Changes at 3 months | Changes at 6 months | |||||||||
---|---|---|---|---|---|---|---|---|---|---|
N | Baseline [SD] | 3-months [SD] | Change [SD] | p-value | N | Baseline [SD] | 6-months [SD] | Change [SD] | p-value | |
Weight [kg]a | 199 | 98.5 [23.0] | 96.5 [22.6] | −2.1 [6.3] | <0.0001 | 103 | 97.3 [20.3] | 94.1 [21.1] | −3.3 [9.4] | 0.001 |
BMI [kg/m2]a | 195 | 35.5 [7.2] | 34.7 [7.2] | −0.8 [2.4] | <0.0001 | 101 | 35.7 [6.7] | 34.4 [7.0] | −1.2 [3.7] | 0.001 |
Waist circumference [cm]a | 145 | 112.5 [17.2] | 109.1 [18.0] | −3.4 [5.8] | <0.0001 | 74 | 111.3 [15.2] | 105.1 [16.7] | −6.2 [7.8] | <0.0001 |
Fruit [daily serves]b | 203 | 1.3 [1.1] | 1.8 [1.0] | 0.5 [1.0] | <0.0001 | 108 | 1.3 [1.1] | 1.8 [1.0] | 0.5 [1.0] | <0.0001 |
Vegetables [daily serves]b | 210 | 2.5 [1.7] | 3.2 [1.6] | 0.8 [1.4] | <0.0001 | 108 | 2.6 [1.6] | 3.5 [1.5] | 0.9 [1.3] | <0.0001 |
Sweetened drinks [daily serves]b | 202 | 0.6 [1.4] | 0.3 [1.0] | −0.3 [1.4] | 0.002 | 106 | 0.5 [1.1] | 0.2 [0.9] | −0.2 [1.4] | NS |
Takeaway meals [weekly serves]b | 191 | 1.0 [1.4] | 0.6 [1.0] | −0.3 [1.2] | <0.0001 | 105 | 0.8 [1.3] | 0.5 [1.0] | −0.3 [1.0] | 0.001 |
Walking [no. 30 min sessions per week]b | 206 | 2.3 [2.6] | 3.0 [2.5] | 0.7 [2.7] | <0.0001 | 111 | 2.5 [2.8] | 3.0 [2.7] | 0.5 [3.3] | NS |
Moderate Physical activity [no. 30 min sessions per week]b | 204 | 0.9 [1.6] | 1.5 [2.1] | 0.5 [2.1] | 0.001 | 108 | 1.1 [1.7] | 1.8 [2.3] | 0.8 [2.3] | 0.001 |
Vigorous physical activity [no. of 20 min sessions per week]b | 194 | 0.5 [1.3] | 0.9 [1.7] | 0.3 [1.6] | 0.003 | 104 | 0.4 [1.1] | 0.8 [1.6] | 0.4 [1.6] | 0.007 |